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HEALTH & WELLNESS

Goal Oriented Life Coaching

Image by Carolyn V
Image by My Life Journal

MY APPROACH TO WELLNESS

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Whether your goal is to get stronger, lose weight, feel energized, improve your self-worth, or just feel good in your body - all of it is dependent on one key factor - your mind.

A study by Orlando Health found that 90% of people overlook this important element. In fact, only 10% of people thought psychological wellness had any barring on their ability to feel amazing in their body. 

Disregarding this component associated with achieving a certain physique can be detrimental, sabotaging all efforts. It's vital to understand the why behind your choices. Becoming aware of "the why" and acknowledging what might actually be happening will allow you to deal with it appropriately. 

COACHING

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Coaching is the future-focused practice of partnering with you in a thought-provoking and creative process that inspires you to maximize your personal and professional potential. I'm here to inspire and help you make better choices in support of your health goals. (No, it doesn't mean you can never have a margarita again!)

I won't have all the answers, and I can't wave a wand to transform your physique, but I can promise you that I will get in the trenches with you. Coaching will help you discover, clarify, and align with the goals you want to achieve, push past boundaries, and create a new lifestyle that supports your life goals. 

Coaching will provide guidance for practices like shifting negative self-talk, developing confidence, building better body-image, having a healthy relationship with food via mindful eating, and creating a life you love with a sense of inner peace and self-love. I will encourage your own self-discovery, and help you elicit client-generated solutions and strategies. I will hold you accountable for meeting the goals you set. 

I believe that you are enough. I believe that you are creative, resourceful, and whole. I believe discomfort is a call to action. If you are looking for clarity, accountability, perspective, support, and rejuvenation - Let's talk! 

 

We will get clear about what you want and implement new processes that work to make your life easier. We will uncover limiting beliefs and replace them with a new way of being. I will be here to keep you accountable, encourage and champion you on your journey, and provide a space for you to show up authentically.  Together we will discover holistic ways to enhance your wellness routine so you can live a full wholehearted life. 

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**Coaching is not psychotherapy. I will not diagnose you, provide an assessment, give you a prognosis or treat any mental health illnesses. I will not seek to resolve the fundamental problems that cause serious mental health illnesses and/or deep emotional problems. If these are issues you need help addressing, I will refer you to a psychotherapist, Marriage and Family Therapist, or Clinical Counselor.