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A Mind-Body Relationship

Image by Carolyn V
Image by My Life Journal


Lotus Pose

Whether your goal is to get stronger, lose weight, feel energized, improve your self-worth, or just feel good in your body - all of it is dependent on one key factor - your mind.

A study by Orlando Health found that 90% of people overlook this important element. In fact, only 10% of people thought psychological well being had any barring on their ability to feel amazing in their body. According to several neuropsychologists, the "most crucial factor is your psychological relationship with food and exercise."

Disregarding the emotional component associated with achieving a certain physique can be detrimental, sabotaging all efforts. It's vital to understand the why behind our choices. For many of us, we have been conditioned to have an emotional attachment to food. It has been used as a reward and as source of comfort. Becoming aware of why we do what we do and acknowledging what might actually be happening will allow us to deal with it appropriately. 



Coaching is a partnership. I'm here to inspire and help you make better choices in support of your health and wellness goals. (No, it doesn't mean you can never have a margarita again! - In fact, we will have one together in celebration of you taking a first step to show up for yourself!) 

I won't have all the answers, and I can't wave a wand to transform your physique, but I can promise you that I will get in the trenches with you. Together we will get into the messy parts of life, push past boundaries, and create a new lifestyle that supports your life goals. 

Coaching will provide guidance for practices like shifting negative self-talk, developing confidence, building better body-image, having a healthy relationship with food via intuitive eating, and creating a life you love with a sense of inner peace and self-love.

I believe that you are enough. I believe that you are creative, resourceful, and whole. I believe discomfort is a call-to-action. If you are looking for clarity, accountability, perspective, support, and to feel rejuvenated - Let's talk!  


We will get clear about what you want and implement new systems and processes that work to make your life easier. We will uncover limiting beliefs and replace them with a new way of being. I will be here to keep you accountable, encourage and champion you on your journey, and provide a space for you to show up authentically.  Together we will discover a holistic integration of physical, mental, and spiritual well-being that will help you live a full wholehearted life. 

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