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HEAL YOUR MIND

HEAL YOUR BODY

Learn how to gain control of your thoughts and emotions.

Train your brain to work for you to get the body & life of your dreams!

Your physical body is the vehicle for your purpose

Image by Annie Spratt
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PRACTICAL WELLNESS

It all begins with your thought life. What you are capable of accomplishing is dependent on the sum total of your thoughts. 

The level at which you feel comfortable in your own skin is directly related to how you show up in the world. 

 

One size does NOT fit all when it comes to creating a new health plan. I'm here to help you create realistic and sustainable health and wellness practices that will fit into your lifestyle. 

 

Let’s uncover what’s holding you back, get some of your health routines on autopilot, and free up your mental energy for more important things! 

What your mind believes, your body manifests.

IS YOUR THINKING SABOTAGING YOUR HEALTH?  

Studies have found that there is no division between mind and body. In fact, physical health is directly linked to emotions, behaviors, and personality.

THE BREAKDOWN

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FREE

RESOURCES

A self paced, solo exploration to discover what your mind and body are capable of.

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SMALL GROUP
COACHING

Community-driven, small accountability  groups to help unlock your purpose and manifest the life you want.

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ONE-ON-ONE
COACHING

Personalized coaching to create massive change in your life, healing your mind-body relationship and launching you into an abundant life. 

IT IS MY MISSION TO HELP WOMEN HEAL & GROW SO THEY CAN FEEL INCREDIBLE MENTALLY AND PHYSICALLY. 

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MIND-CENTERED
 WELLNESS?
MIND-CENTERED 
WELLNESS?

Physical activity has been found to be the most significant factor in perpetuating a high quality of life experience.
-Sylvia D. Clark - St. Johns University-

Attitudes, beliefs and emotional states ranging from love and compassion to fear and anger can trigger chain reactions that affect blood chemistry, heart rate and the activity of every cell and organ in the body — from the stomach and digestive tract to the immune system.
-Michigan Psychological Association-

There are several lines of research suggesting that our mental perception of the world constantly informs and guides our immune system in a way that makes us better able to respond to future threats. 
-Jo Marchant - Science Journalist-

There are several lines of research suggesting that our mental perception of the world constantly informs and guides our immune system in a way that makes us better able to respond to future threats. 
-Jo Marchant - Science Journalist-

Attitudes, beliefs and emotional states ranging from love and compassion to fear and anger can trigger chain reactions that affect blood chemistry, heart rate and the activity of every cell and organ in the body — from the stomach and digestive tract to the immune system.
-Michigan Psychological Association-

Physical activity has been found to be the most significant factor in perpetuating a high quality of life experience.
-Sylvia D. Clark - St. Johns University-

READY TO TAKE CONTROL OF YOUR LIFE?

Image by Ryan Christodoulou

SELF HEALING 

journey

  • Learn how to enhance your mental well-being, manage your energy, and manifest the life you want 
     

  • Incorporate nutritious whole food into your lifestyle and take control with mindful eating and intuitive practices
     

  • Transform your body through intentional exercises created to increase strength and confidence 

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THIS IS YOUR LIFE. YOU HAVE THE POWER, THE RIGHT, AND THE

RESPONSIBILITY TO MAKE IT LOOK HOWEVER YOU WANT.

 

AND I'M HERE TO HELP YOU GET THERE!