Eating a variety of fruits and vegetables is incredibly important. Eat The Rainbow is a simple way to incorporate a diverse selection of (naturally!) colored foods onto your plate at each meal.

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Plants (fruits and vegetables) get their color by way of phytonutrients. Incorporating fresh fruits & veggies, herbs & spices, nuts & seeds, and whole grains, will help optimize your health, naturally detox your body and boost your immune system.