TO HELP YOU MEET YOUR HEALTH & FITNESS GOALS
What is included
Mindset and personal discovery coaching. Easy to understand bite- sized pieces of information to live your happiest, healthiest life and create lasting change. A look at thinking patterns and behaviors, triggers, and sustainable alternatives.
Custom fitness programs designed for at-home or in-gym strength and conditioning, with modifications to scale any movement to your ability. Includes progressive programs that advance with you.
A mindful, holistically centered eating guide to transition you into healthier lifestyle choices. A non-restrictive approach that accounts for your lifestyle, career, and financial constraints.
Community is the key to success. Along with your coach, you will be able to rely on the people who are walking the same journey with you - a unique opportunity to grow together!
Weekly check-ins, encouraging words and inspiring stories to keep you going. Including exclusive teachings and secret tips for transformation (sleep, meditation, stress management).
Share updates, victories and trials with your group and receive 24/7 email support from Wendie to keep you on track.
This package includes:
15 MINUTE PRELIMINARY COACHING CALL
8 GROUP COACHING SESSIONS (2 HOURS EACH) SPANNING 8 WEEKS (1 PER WEEK)
FREE ACCESS TO ALL FITNESS CLASSES
A GUIDE TO INTENTIONAL EATING
A PERSONALIZED WORKOUT PROGRAM
UNLIMITED EMAIL ACCESS TO YOUR COACH FOR CONSCIOUS EXPERT EXCHANGES
2 MONTH COMMITMENT
* During this time Zoom meetings will supplement our normal in-person meetings.
* Stay tuned for Los Angeles based in-person meetings to resume
* If you are an out-of-state member you will be offered online based group meetings
GET STARTED NOW
Does this sound like you?
"I just need someone to keep me accountable and lead me through it.”
"I suck at discipline and have zero self-control. I just cant stick with any diet."
“I hate myself, I'm disgusted with myself,
I never want to be naked in front of my partner.”
"I know I need to change my my lifestyle but I don't know where to start.”
“I've struggled to lose weight for years and nothing seems to be working.”
“I know eating healthy and going to the gym is the way to go but I’m struggling with getting started and having the willpower to follow through.”
“I hate being in a swimsuit, I don’t feel comfortable in my body.”
"I just want to be happy with my body. Why isn't this working!?"
ARE YOU READY TO SHUT THAT VOICE UP AND STEP INTO YOUR POWER?
Sow a thought, reap a deed.
Sow a deed, reap a habit.
Sow a habit, reap a character.
Sow a character, reap
-Ralph Waldo Emerson-